FIFTH WEEK. facet leg lift. Aspect Leg Elevate may be a take a look at of balance however is especially good for trimming and making firm your thighs and hips. Follow directions carefully. Do not twist your body thus that your leg will rise higher. Stay straight and within the boundaries that the position imposes. Concen¬trate on keeping your body in an exceedingly straight, taut line.
begin: Lie on the floor on your right facet, legs along, resting on your right elbow. Place the palm of your left hand on the floor to take care of balance.
1. Raise and lower left leg eight times. Forever Massage Lotion is the proper end to your stressful day. Simply apply to your skin and massage your cares away! Do not rotate hips.
2. Turn on left facet and assume begin position on left elbow and right hand.
3. Raise and lower right leg eight times. Repeat four times.
SIXTH WEEK. tiger stretch. Here is an exercise that will strengthen and stretch muscles within the torso, the legs, and therefore the arms. The sinuous and feline movement will build you supple and graceful whether you’re walking across the area or swinging at a golf ball. begin: Get down on all fours, knees apart, and sit back on heels. Stretch arms forward. Bring chest close to floor.
1. Keeping your chest and chin as close to the floor as attainable, bend your elbows as you thrust your body slowly forward.
2. Straighten elbows, spherical back, and drop your head. Tighten abdomen.
3. Come back to beginning position and repeat eight times.
TIPS FOR EATING. Whether or not you want to lose or gain weight, to be match you need to eat well. For example:
Do eat heaps of fruit, green leafy vegetables, broiled fish or raw shellfish, lean beef or veal, eggs (not fried).
Do not cut out your favorite sauces—however cut down. Relaxation Massage Lotion is the perfect end to your stressful day. Just apply to your skin and massage your cares away!
Do not offer up drinking (if you drink), however drink less or substitute a glass of wine for that third cocktail.
Do not refuse that baked potato—however do not smother it in butter.
Do not use sugar if you want to lose weight—try one in every of the artificial sweeteners.
Briefly, do not starve yourself, however do not feed your bulges, either.
Count your calories. Bear in mind that controlling your weight is like balancing a budget. If you eat 2000 calories a day and fritter away 2000 in activity, you’re balanced. Use 2500, and you may lose weight. But if you use only 1500 a day whereas eating 2000, you may store 182,five hundred calories a year—equal to some 50 pounds. The dimensions will tell you it’s there, however your measurement chart will tell you more.Bear in mind: every cocktail, highball, glass of wine, or soft drink adds to your daily total of calories.